bald man

Today, hair loss is a common problem among the young and old. In fact, it occurs at an early age today than in the last few decades. For this reason, multiple cosmetic firms have come up with numerous hair products to deal with the situation. However, some of the products have undesired side effects and do not stop baldness. This has made people look for other remedies to tackle the loss of hair. Presented below are some tips to help you prevent the loss of hair.

carrotsVitamin A

Research shows that vitamin A is responsible for creating vibrant and shiny hair. It works together with the production of fat to spike the growth of hair. You must consume some foods that are rich in vitamin A like carrots to prevent early baldness and restore the growth of hair.

Vitamin C

Vitamin C plays a major role in promoting hair growth. It is present in abundance in lemons and oranges. Experts advise that you should raise your intake of citrus fruits if you want to restore hair loss. Apart from citrus fruits, other foods that are rich in vitamin C that you should include in your diet are broccoli, guavas, bell peppers, kiwi fruits, just to mention a few.

smokingQuit Smoking

Smoking is linked to numerous life-threatening illnesses. Besides, research shows that it promotes hair loss. The key reason is that smoking reduces the flow of blood in the scalp. If you have insufficient blood in the scalp, you are likely to lose hair quickly. Stop smoking if you want to stay away from dangerous diseases prevent the loss of hair. The more you smoke, the more you will lose hair and expose yourself to diseases.

Boost Estrogen

Hormones promote the growth of hair. However, it is worth noting that their production reduces  as we age slowing down the growth of hair. You can include some foods in your diet to boost the levels of estrogen in your body like wild yam that is strongly recommended for the regrowth of hair.

Hair Transplant

A hair transplant is a procedure for permanently getting rid of baldness by taking patches of hair from the donor area and embedding them in the balding area. The process is safe and will guarantee you the results that you need.

Eat More Protein

Protein is one of the elements that are present in hair, and their deficiency will lead to hair loss. Therefore, You should ensure that you add more protein to your diet so that you replenish those that you have lost. Within a short time, your hair will start regrowing.

Drink Lots of Water

Water is also found in your hair. If you are losing hair, the odds are that you might not be hydrating properly. It’s advisable that you should consume about five to nine glasses of water every day to stimulate the growth of hair and stay hydrated at the same time.

Cut down Alcohol Consumption

Do you know that the consumption of alcohol is linked to drastic hair loss? If you have lost hair, you should consider reducing your consumption to stimulate natural growth.